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<loc>https://theexecutionlab.ca/blog/start-crash-learn-repeat</loc>
<lastmod>2025-09-16</lastmod>
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<loc>https://theexecutionlab.ca/blog/boxing-sparring-coaching-tool</loc>
<lastmod>2024-05-13</lastmod>
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<loc>https://theexecutionlab.ca/blog/stop-talking-9-to-5</loc>
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<loc>https://theexecutionlab.ca/blog/1000-hour-boxing-challenge</loc>
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<loc>https://theexecutionlab.ca/blog/benefits-of-frustration</loc>
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<loc>https://theexecutionlab.ca/blog/not-to-do-list</loc>
<lastmod>2023-11-14</lastmod>
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<loc>https://theexecutionlab.ca/blog/negative-emotions</loc>
<lastmod>2023-10-23</lastmod>
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<loc>https://theexecutionlab.ca/blog/digital-decluttering-occ</loc>
<lastmod>2022-09-06</lastmod>
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<loc>https://theexecutionlab.ca/blog/notifications-zero</loc>
<lastmod>2022-08-17</lastmod>
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<lastmod>2022-07-14</lastmod>
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<loc>https://theexecutionlab.ca/blog/book-review-peaceful-parents</loc>
<lastmod>2022-04-13</lastmod>
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<loc>https://theexecutionlab.ca/blog/book-february-2022</loc>
<lastmod>2022-03-04</lastmod>
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<loc>https://theexecutionlab.ca/blog/books-january-2022</loc>
<lastmod>2022-02-25</lastmod>
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<loc>https://theexecutionlab.ca/blog/books-2021</loc>
<lastmod>2022-02-25</lastmod>
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<loc>https://theexecutionlab.ca/blog/graphql-product-delivery</loc>
<lastmod>2021-03-31</lastmod>
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<loc>https://theexecutionlab.ca/blog/unit-testing-express-dependency-injection</loc>
<lastmod>2019-02-01</lastmod>
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<loc>https://theexecutionlab.ca/blog/category/Productivity</loc>
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<loc>https://theexecutionlab.ca/blog/category/Books</loc>
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<url>
<loc>https://theexecutionlab.ca/guest-speakers/2026-07-29-alicia-teltz</loc>
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<video:title>How Alicia Teltz Grew From 2,000 to 10,000 LinkedIn Followers in 90 Days</video:title>
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<video:description>A former LinkedIn client executive breaks down the content pillars, the 20-20-20 daily routine and the willingness to "climb cringe mountain" that took her from 2,000 to 10,000 followers and out of corporate work.</video:description>
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<video:publication_date>2026-07-29T12:00:00-04:00</video:publication_date>
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<lastmod>2026-07-29</lastmod>
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<url>
<loc>https://theexecutionlab.ca/guest-speakers/2026-07-09-yazmin-reyes</loc>
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<video:title>From One Leap to Three Running Business</video:title>
<video:thumbnail_loc>https://img.youtube.com/vi/caVmzamt2f8/hqdefault.jpg</video:thumbnail_loc>
<video:description>An entrepreneur who runs four companies across Canada, the US and Mexico on the systems, hiring and cross-border tax strategy that let her operate them without being in the room.</video:description>
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<video:publication_date>2026-07-09T12:00:00-04:00</video:publication_date>
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<lastmod>2026-07-09</lastmod>
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<loc>https://theexecutionlab.ca/guest-speakers/2026-06-11-jeffrey-denissen</loc>
<video:video>
<video:title>How to Turn Corporate Skills Into a Business That Pays You</video:title>
<video:thumbnail_loc>https://img.youtube.com/vi/LbbyU9KO7Nk/hqdefault.jpg</video:thumbnail_loc>
<video:description>A CPA and fractional CFO breaks down the six pillars of small business financial health and how to turn corporate skills into a profitable advisory business.</video:description>
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<lastmod>2026-06-11</lastmod>
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<loc>https://theexecutionlab.ca/guest-speakers/2026-05-28-dianeris-posada</loc>
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<video:title>How She Found Her Niche In 4 Years and Built a Profitable Wellness Business in 2</video:title>
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<video:description>The session explored how to scale an integrative health business by narrowing the niche, building programmatic offerings, and bringing in operational support to overcome founder burnout.</video:description>
<video:player_loc>https://www.youtube-nocookie.com/embed/z_CAjD-hyls</video:player_loc>
<video:publication_date>2026-05-28T12:00:00-04:00</video:publication_date>
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<lastmod>2026-05-28</lastmod>
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<loc>https://theexecutionlab.ca/guest-speakers/2026-05-14-lucy-cullen</loc>
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<video:title>How Lucy Cullen Built 5 Companies (and Closed the Ones That Weren’t Working)</video:title>
<video:thumbnail_loc>https://img.youtube.com/vi/HkWLpcaOSc0/hqdefault.jpg</video:thumbnail_loc>
<video:description>Execution Lab session featured strategic business scaling advice via audience interaction and entrepreneurship experience sharing.</video:description>
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<video:publication_date>2026-05-14T12:00:00-04:00</video:publication_date>
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<lastmod>2026-05-14</lastmod>
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<loc>https://theexecutionlab.ca/guest-speakers/2026-04-30-tarik-ali</loc>
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<video:title>From Corporate to Profitable Coaching</video:title>
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<video:description>The session detailed an entrepreneur's journey from corporate life to building a successful coaching business via internal transformation.</video:description>
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<video:publication_date>2026-04-30T12:00:00-04:00</video:publication_date>
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<lastmod>2026-04-30</lastmod>
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<url>
<loc>https://theexecutionlab.ca/guest-speakers/2026-03-12-michael-classen</loc>
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<video:title>Building the 5 a.m. Podcast: Consistency and Character</video:title>
<video:thumbnail_loc>https://img.youtube.com/vi/VphOSkGbSzU/hqdefault.jpg</video:thumbnail_loc>
<video:description>The meeting featured a guest speaker discussion, addressing communication strategies for the upcoming AMA session, and concluding with detailed advice on content creation and audience growth for podca…</video:description>
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<video:publication_date>2026-03-12T12:00:00-04:00</video:publication_date>
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<lastmod>2026-03-12</lastmod>
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<loc>https://theexecutionlab.ca/guest-speakers/2026-03-05-fernando-labastida</loc>
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<video:title>The Viral Genius Framework: Founder-Led Content Strategy</video:title>
<video:thumbnail_loc>https://img.youtube.com/vi/ujz07ZO0kKE/hqdefault.jpg</video:thumbnail_loc>
<video:description>The session introduced Fernando Labastida for discussion of his Viral Genius Framework and founder-led content strategy.</video:description>
<video:player_loc>https://www.youtube-nocookie.com/embed/ujz07ZO0kKE</video:player_loc>
<video:publication_date>2026-03-05T12:00:00-05:00</video:publication_date>
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<lastmod>2026-03-05</lastmod>
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<url>
<loc>https://theexecutionlab.ca/guest-speakers/2026-02-26-jun-han-chin</loc>
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<video:title>Career Pivots and the 90-Day Challenge</video:title>
<video:thumbnail_loc>https://img.youtube.com/vi/ldVQhW9FArc/hqdefault.jpg</video:thumbnail_loc>
<video:description>Guest speaker session with a visual strategist featured deep discussion on career pivots and the importance of experimenting via a 90-day challenge and ongoing skill synthesisDiscussed Visual Conten…</video:description>
<video:player_loc>https://www.youtube-nocookie.com/embed/ldVQhW9FArc</video:player_loc>
<video:publication_date>2026-02-26T12:00:00-05:00</video:publication_date>
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<lastmod>2026-02-26</lastmod>
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<url>
<loc>https://theexecutionlab.ca/guest-speakers/2026-02-12-elina-jutelyte</loc>
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<video:title>The Eight Ps Framework for Solopreneurs</video:title>
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<video:description>Abel Osorio welcomed attendees, including new participant Joel Swartzell, Yanbo Chen, and Marcela Gomez, to the guest speaker session at the Execution Lab and introduced Elina Jutelyte, an event opera…</video:description>
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<video:publication_date>2026-02-12T12:00:00-05:00</video:publication_date>
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<lastmod>2026-02-12</lastmod>
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<loc>https://theexecutionlab.ca/guest-speakers/2026-02-05-luis-juarez</loc>
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<video:title>Building Inside View: A Multi-Stream Microsoft Consulting Business</video:title>
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<video:description>Business Model Overview: Inside View operates four revenue streams: consulting, product development, community education, and staff augmentation to balance risk and growth.</video:description>
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<video:publication_date>2026-02-05T12:00:00-05:00</video:publication_date>
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<lastmod>2026-02-05</lastmod>
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<url>
<loc>https://theexecutionlab.ca/guest-speakers/2026-01-29-max-murphy</loc>
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<video:title>First-Year Lessons: Niching, Pricing, and Cashflow</video:title>
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<video:description>The session features a guest speaker sharing his journey of starting a business and lessons learned over his first year of entrepreneurship.</video:description>
<video:player_loc>https://www.youtube-nocookie.com/embed/aWLRe2djkU8</video:player_loc>
<video:publication_date>2026-01-29T12:00:00-05:00</video:publication_date>
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<lastmod>2026-01-29</lastmod>
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<url>
<loc>https://theexecutionlab.ca/guest-speakers/2026-01-23-brandon-okamoto</loc>
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<video:title>Point Maestro: Credit Card Strategy for Business Owners</video:title>
<video:thumbnail_loc>https://img.youtube.com/vi/p2p9WtjR-qU/hqdefault.jpg</video:thumbnail_loc>
<video:description>The core of Point Maestro’s business is helping business owners optimize credit card spending to unlock luxury travel benefits, focusing on clients already spending tens of thousands monthly on credit…</video:description>
<video:player_loc>https://www.youtube-nocookie.com/embed/p2p9WtjR-qU</video:player_loc>
<video:publication_date>2026-01-23T12:00:00-05:00</video:publication_date>
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<lastmod>2026-01-23</lastmod>
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